10 Maneiras Simples Para Diminuir o Estresse

Carreira

Redação 18 de dezembro de 2024

Não é novidade que o estresse afeta a saúde, além de diminuir a felicidade e a produtividade no trabalho.

[{"selector":"#anim-7cc22f03-4e74-475d-b39c-eb3952d7e8a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a17105-bb73-47a7-98b0-03217807876b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.81249986878711%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-740d9929-0d5a-452e-92c0-e5a78ca356b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7a06b6-8cec-44af-ad9d-81f1baebaa58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9294d1f9-d810-4b66-9cc5-26766cf78723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

#1 Beba água devagar

[{"selector":"#anim-a8c2932a-cb0d-4668-b34f-f420ca47b3aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.341796605970195%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8dd5896-1eb0-453c-befc-1f33435fdc35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

#2 Pare e respire fundo

[{"selector":"#anim-e3655194-1d29-4f36-a00c-33e3c62ee5a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.10097664706884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77ceb8c9-b8cc-4305-a612-69a36a6d2f3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

#3 Suspenda pensamentos negativos

[{"selector":"#anim-51d8ed0e-cbc8-4173-ba79-3665029d95a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.73953258502381%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c706d95d-74a2-4a86-b1df-b1e2ea7505f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

#4 Faça mimos para você mesmo

[{"selector":"#anim-31b81fb0-2efe-42eb-a9fa-ab37ecde8801 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.010075804394045%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b008d9fb-5ee1-401d-9d18-15d945a36422","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

#5 Organize seu espaço

[{"selector":"#anim-3e2bef86-1b89-4c29-93b9-acc57e0c1bb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.949441775821654%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1638ecd-9455-42b5-968c-172f6f03fc3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

#6 Transforme sua rotina

[{"selector":"#anim-c82d23c9-0ce6-45c6-9312-b085604e9371 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.254687386254172%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ec5fc62-10b7-44a8-9d3e-0b86a553c321","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

#7 Sonhe e se inspire

[{"selector":"#anim-4dd25f7d-f293-412b-9402-674b9bdff76d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.85714292514621%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acfa2594-4aa2-457a-9d17-36b4b1cc988e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

#8 Faça caminhadas

[{"selector":"#anim-868d52c5-cacc-495b-8720-1bdf80ce46ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.491071546481626%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc64f1ea-016d-4549-ab65-92ecbfa4e451","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

#9 Cuide da sua alimentação

[{"selector":"#anim-fa870cc1-6065-49b7-b894-d04e08169fb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.11607137209547%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34948f9e-5396-4cfc-af5b-1f36aabea0dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

#10 Construa uma comunidade

[{"selector":"#anim-1e321451-7c91-4f9a-9614-1addb05ae980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b939fe9d-94d3-4554-8e84-35a7664d5a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-a7904514-9f18-437a-9f92-7a150e986d2a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfdbaf2-b09f-496c-b21c-4e5d32271504","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc8d1c5-24c0-491a-a6f4-d929a71bbdc8","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa41849c-fa00-43fa-b2c2-e9fa257146be","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f4f6ea-acb7-4a4b-b57b-ef76b5a77347","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7347eb-dd2c-40aa-b4fb-fe8ba85e88be","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49630ab6-9308-4f00-84a0-a756c0a4a520","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03055e82-ec50-4f78-885a-425fdad58eb3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3685201d-9cb3-4c6a-83a1-cb39e569bc8b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52c9450-8351-4598-ad81-e52d0b02db1b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b987db73-1e64-467b-9df8-d99b696df47b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5906465d-4fa1-480d-b65d-50572ea0a56d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb997b0f-96b7-47e7-8261-facb0e11992c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c6a1e6e-0e38-4380-a07a-0a073c48cdb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] LEIA A MATÉRIA COMPLETA Quais serão as profissões em alta em 2025? Leia mais Vantagens e Desvantagens de Comprar Imóveis em Leilão Leia mais

Carreira