Razões para Você Aderir ao ‘Bedscaping’

Saúde

30 de abril de 2025 Mark Travers

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Veja razões pelas quais o bedscaping pode fazer bem para você

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Ajuda a regular as emoções por meio dos sentidos

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Ajuda a regular as emoções por meio dos sentidos

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Promove naturalmente a higiene do sono

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Use tecidos naturais como algodão ou linho para regular a temperatura. Prefira luzes suaves e quentes, que estimulam a melatonina. Cores claras e neutras criam um ambiente calmo. Mantenha o quarto organizado e inclua itens pessoais para deixá-lo acolhedor

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Seu espaço deve acompanhar sua vida. Pequenos detalhes, como aromas ou lembranças, transformam o ambiente e fortalecem seu bem-estar

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RAZÕES PARA VOCÊ ADERIR AO ‘BEDSCAPING’

Veja razões pelas quais o bedscaping pode fazer bem para você

Ajuda a regular as emoções por meio dos sentidos

Ajuda a regular as emoções por meio dos sentidos

Use cores suaves, tecidos naturais e camadas aconchegantes para criar conforto. Prefira iluminação quente e inclua plantas para promover relaxamento e bem-estar

Promove naturalmente a higiene do sono

As recomendações são: – Manter o quarto fresco, silencioso e escuro. – Usar colchões e travesseiros confortáveis. – Evitar eletrônicos para reduzir distrações e exposição à luz azul. – Criar uma atmosfera relaxante — incluindo o visual e a sensação da cama e do quarto.

Use tecidos naturais como algodão ou linho para regular a temperatura. Prefira luzes suaves e quentes, que estimulam a melatonina. Cores claras e neutras criam um ambiente calmo. Mantenha o quarto organizado e inclua itens pessoais para deixá-lo acolhedor

Seu espaço deve acompanhar sua vida. Pequenos detalhes, como aromas ou lembranças, transformam o ambiente e fortalecem seu bem-estar