5 hábitos saudáveis para melhorar sua autoestima

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19 de janeiro, 2023 Mark Travers

1. Cultive a autocompaixão

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De acordo com uma pesquisa publicada na revista “Personality and Individual Differences”, as pessoas que se tratam com compaixão estão mais bem equipadas para lidar com as provações e tribulações da vida.

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2. Conviva com pessoas que te encorajam e aceitam

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Concentre-se em construir relacionamentos que lhe deem o espaço, o apoio e o incentivo de que você precisa para se tornar a melhor versão de si mesmo. Não tenha medo de reavaliar seus relacionamentos para separar as pessoas que o criticam, culpam e envergonham.

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3. Comemore pequenas vitórias

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De acordo com a pesquisa, celebrar pequenas vitórias melhora o ânimo e a resiliência e nos dá uma sensação de positividade. Precisamos nos lembrar da importância de dividir grandes metas em pequenas tarefas gerenciáveis e nos recompensar por alcançar pequenos marcos.

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4. Substitua seu crítico interno por afirmações positivas

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Se dê o crédito por quem você é e pelo que faz. De acordo com um artigo publicado na “Proceedings of the National Academy of Sciences”, as afirmações positivas nos permitem ver as informações ameaçadoras como mais relevantes e valiosas.

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5. Distancie-se das redes sociais

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[{"selector":"#anim-48fccc2b-4b4e-4e54-8465-455715b69ce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96e111d-da14-4108-9df9-56fa553e3a69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.772330055678957%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo descobriu que passar uma hora no Facebook todos os dias leba a quedas na autoestima. Distancie-se das redes sociais. Você descobrirá que isso ajuda a quebrar o ciclo de se comparar com os outros.

PÁGINAS

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