Como ‘Desentulhar’ Sua Vida Para Ter Paz Mental

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Como ‘Desentulhar’ Sua Vida Para Ter Paz Mental 28 de janeiro de 2025 Mark Travers

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[{"selector":"#anim-a7740458-e693-4fab-8e9c-f6e2faaad98d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.431890881819977%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2efc00a-e058-4263-8b18-ae1d088f24bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Focar em desentulhar essas quatro áreas-chave da vida pode ter um impacto transformador na sua mente, corpo e alma.

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[{"selector":"#anim-1e0c390d-0564-4ead-b51e-5c4b086ecb79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.98990707362096%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7108a418-31be-4ecb-a28c-7caec8703fbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Desentulhar o Espaço Digital : O excesso de tempo de tela e a desorganização digital podem levar ao declínio cognitivo e aumentar a ansiedade.

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