Quais alimentos consumir para ser mais produtivo

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11 de julho, 2022 Fernanda de Almeida

Se você quer ter um bom desempenho no trabalho, ter uma boa alimentação é essencial. Nutricionistas deixam aqui suas receitas do que comer, beber e evitar para quem quer ter energia para trabalhar.

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1. Frutas 2. Castanhas ou Cereais Não Refinados 3. Café, Erva Mate ou Chá Verde

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30% de vegetais e folhas 20% de fontes de gorduras 40% de proteínas 10% de carboidratos ou raízes

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1. Castanhas e Sementes 2. Mix de Frutas Secas e 3. Chocolate (70% cacau e sem açúcar)

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“Alimentos açucarados e carboidratos simples são mais inflamatórios para o cérebro”, diz a nutricionista Patrícia Davidson.

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PÁGINAS

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