5 maneiras de eliminar a procrastinação em 2 minutos

Carreira

6 de junho de 2024 Luciana Paulise

[{"selector":"#anim-df69560a-dbd8-4bd6-ba96-21d1c816d5a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.290955489362542%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d9ebbee-6c45-4ef8-b172-1139d75c1b85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A regra dos 2 minutos é uma estratégia em que você deve resolver imediatamente qualquer tarefa que possa ser concluída em menos de dois minutos. Como são atividades que exigem pouco esforço e tempo, podem gerar uma maior carga mental quando não são resolvidas.

[{"selector":"#anim-250aaecc-75bf-4a92-a1e4-d71f8612d604 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.290955489362542%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e041beca-360d-44c6-a1f8-f428d807d320","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Implementar a regra dos 2 minutos em sua rotina pode fazer maravilhas para sua carreira. A seguir, veja algumas dicas para colocá-la em prática.

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[{"selector":"#anim-d4693a3a-bd18-427d-903c-7213762a351f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.7294928937178%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfdf7c45-8abe-484b-85ca-d7572f9e5774","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Não adie respostas rápidas, resolva isso imediatamente, evitando que as tarefas se acumulem. Para evitar se distrair, silencie as notificações e verifique sua caixa de entrada em horários específicos durante o dia.

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Reserve alguns minutos do dia para arrumar seu espaço de trabalho. Um ambiente limpo promove o foco e reduz as distrações.

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[{"selector":"#anim-b4421f22-76a8-474d-946a-80eab70fec3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05265b25-8dd5-452c-ac64-327edfa1ac8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.607261558652228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 3. Simplifique a tomada de decisões

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Gaste 15 minutos para identificar a tarefa mais importante. Em seguida, dedique blocos de tempo ao longo do dia para lidar com as tarefas simples da regra de 2 minutos, garantindo que você mantenha o foco.

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[{"selector":"#anim-33cb3d2f-6282-499a-936e-a03360ce159e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.853455670026605%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-babf2ba1-371f-47a8-93d0-294218f8f249","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5. Enfrente as pequenas tarefas imediatamente

[{"selector":"#anim-14260e05-3b85-4292-811c-fbb8a4db1c8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.853455670026605%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-702fb089-324f-42fc-8d58-1e70c6f08968","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A menos que você esteja trabalhando em uma atividade que exija foco profundo, resolva imediatamente uma tarefa que se enquadre na regra dos 2 minutos. Não espere resolvê-la depois.tarefas imediatamente

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